Skip to content

KETO4U

Menu
Menu

Stew

Posted on April 15, 2026 by Admin

Stew is one of those flexible, slow-cooked dishes where meat and vegetables simmer together until everything is rich, tender, and deeply flavorful. Here’s a solid basic beef stew you can easily adapt.


Classic Beef Stew

Ingredients

  • 500–700 g beef (stew meat or chuck), cut into cubes
  • 2 tbsp oil
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 2–3 carrots (chunky pieces)
  • 2 potatoes (cubed)
  • 1–2 tbsp tomato paste
  • 1 tbsp flour (for thickening)
  • 4 cups beef broth (or water + stock cube)
  • 1 tsp thyme or mixed herbs
  • 1 bay leaf
  • Salt & black pepper
  • Optional: peas, mushrooms, chili flakes, Worcestershire sauce

Instructions

1. Brown the beef

  • Heat oil in a pot
  • Sear beef in batches until browned on all sides
  • Remove and set aside (this builds flavor)

2. Build the base

  • In the same pot, sauté onion until soft
  • Add garlic and cook briefly
  • Stir in tomato paste and cook 1 minute
  • Sprinkle flour and stir (helps thicken stew)

3. Add liquid

  • Slowly pour in broth while stirring
  • Scrape up browned bits from the bottom (flavor!)

4. Simmer the stew

  • Add beef back in
  • Add bay leaf, herbs, salt, pepper
  • Cover and simmer on low for 1.5–2 hours until beef is tender

5. Add vegetables

  • Add carrots and potatoes
  • Cook another 25–35 minutes until soft and stew thickens

6. Finish

  • Adjust salt and pepper
  • Remove bay leaf
  • If you want thicker stew, mash a few potatoes in the pot

Tips

  • Low and slow = tender beef
  • Chuck or shin works best (more collagen, better flavor)
  • A splash of soy sauce or Worcestershire boosts umami
  • Let it rest 10–15 minutes before serving—it thickens naturally

Serving ideas

  • With bread or naan
  • Over rice
  • With mashed potatoes for extra comfort

If you want, I can give you:

  • a quick pressure cooker/Instant Pot stew
  • a spicy desi-style beef stew
  • or a thick gravy-style stew like restaurant curry

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • No Bake Chocolate Oat Bars
  • Baked crab legs
  • Stuffed bell peppers
  • Grilled salmon
  • Greek Chicken Gyro Bowl

Recent Comments

    Archives

    • April 2026

    Categories

    • BLOG
    ©2026 KETO4U | Design: Newspaperly WordPress Theme