🍳 Fluffy 3-Ingredient Low-Carb Egg Bites
Soft, airy, and protein-packed—these are like mini baked omelets with almost no carbs. Great for breakfast meal prep.
🧾 Ingredients (3 only)
- 4 large eggs
- ½ cup cottage cheese (or cream cheese)
- Salt (to taste)
👩🍳 Instructions
1. Blend (key for fluffiness)
- Add eggs + cottage cheese + salt into a blender
- Blend 20–30 seconds until smooth and slightly frothy
(This is what makes them fluffy instead of dense.)
2. Pour
- Grease a muffin tray or silicone molds
- Pour mixture evenly into cups (about ¾ full)
3. Bake
- Preheat oven to 180°C (350°F)
- Bake for 18–22 minutes until set and slightly golden on top
4. Cool & remove
- Let them sit 5 minutes before removing
- They will deflate slightly—that’s normal
🍽️ Result
You get soft, airy egg bite cups—light, creamy inside, and perfect for low-carb eating.
⭐ Pro tips
- Blend well = extra fluffy texture
- Don’t overbake or they turn rubbery
- Add-ins (optional later): cheese, spinach, chicken, or herbs
- Use silicone molds for easy removal
If you want, I can also make:
- Starbucks-style egg bites ☕
- keto spicy cheese version 🌶️
- or air fryer egg bites (faster method) ⚡
