A drop from 340 lbs to 170 lbs means a 170-lb (≈77 kg) loss—that’s huge, but it is achievable in real life under the right conditions.
🧠 Reality check
- This kind of change usually takes 1.5 to 3+ years, not weeks or a couple of months
- It often involves major lifestyle changes, not a single trick
- In some cases, people also use medical support (doctor-guided programs or bariatric surgery)
⚠️ Be cautious of how it’s presented
If the claim is paired with things like:
- “No diet or exercise”
- “Just one ingredient”
- “Lose weight while sleeping”
…it’s very likely misleading marketing
🩺 What typically leads to that level of weight loss
- Consistent calorie deficit (diet changes)
- Regular physical activity
- Structured approaches like Intermittent fasting (including 16:8)
- High-protein, whole-food diet
- Long-term consistency and habit changes
🚨 Bottom line
- The result is possible
- The method is what determines if it’s believable or not
If you want, I can estimate how long it would realistically tak
